Read. Learn. Heal.
Working in your yard and getting ready for spring is something that most people enjoy, but it is also something that you should do carefully in order to ensure that you do not injure yourself. Be safe... ...more
Health and Wellness
December 13, 2023•3 min read
Those suffering from chronic back pain or back injury have a difficult time getting it off their mind, whether it is the pain itself or coupled with the chain reaction of events that are caused due to... ...more
Health and Wellness
September 26, 2023•4 min read
Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they... ...more
Health and Wellness
May 09, 2023•2 min read
The smartest exercise strategy is slow, gradual and long-term, depending upon your age and current fitness level. It may be wise to begin with a walking program, gradually increasing your pace and le... ...more
Health and Wellness
August 09, 2022•3 min read
The value of health is something that can never be overstated, no matter how long you talk about it. It's easy to place other aspects of life ahead of health on the priority list, but once your health... ...more
Health and Wellness
November 29, 2021•2 min read
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